Stephanie Allen May 25, 20203 minTraining with Kids can be Fun, Inspiring & RewardingThe best way to start your day is with exercise, it really does boast your metabolism, immune system and brain function. Keep it simple:...
Stephanie Allen Oct 3, 20192 minBusy Parents & Exercise Five tips for busy parents to stay fit: #1 Make it a goal - Set yourself a 6- week SMART health goal. Start with a goal which is...