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May 25, 2020
3 min

Training with Kids can be Fun, Inspiring & Rewarding

The best way to start your day is with exercise, it really does boast your metabolism, immune system and brain function. Keep it simple:...

22 views

Stephanie Allen

Oct 3, 2019
2 min

Busy Parents & Exercise

Five tips for busy parents to stay fit: #1 Make it a goal - Set yourself a 6- week SMART health goal. Start with a goal which is...

36 views

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