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    Training with Kids can be Fun, Inspiring & Rewarding
    Stephanie Allen
    • May 25, 2020
    • 3 min

    Training with Kids can be Fun, Inspiring & Rewarding

    The best way to start your day is with exercise, it really does boast your metabolism, immune system and brain function. Keep it simple:...
    32 views
    Busy Parents & Exercise
    Stephanie Allen
    • Oct 3, 2019
    • 2 min

    Busy Parents & Exercise

    Five tips for busy parents to stay fit: #1 Make it a goal - Set yourself a 6- week SMART health goal. Start with a goal which is...
    46 views
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